At James Cohen Fitness I provide first-rate one-to-one personal training services at PureGym, Covent Garden.
Whether you're joining a gym for the first time, bored of your current training program, or just not getting the results you need, I can help.
Everyone has different fitness goals. As your personal trainer, we can discuss and breakdown exactly how we are going to achieve them.
Whether that'll be through a 6 week / 12 week plan, taking body measurements or before and after shots, all of these things are something I can offer to monitor your progress and help you reach those goals.
As a personal trainer, people presume you're on some crazy diet and only eat boring dry old foods. Well first off, I don't believe in "diets". If you're going "on" a diet, that means you're eventually coming "off" one. The only time I use the word "diet" is if it's in the sentence "healthy, balanced diet".
Whether you want to beef up, tone up, lose fat or just want to improve your general health, I'm here to help and support you.
Fitness has always been a massive part of my life. Even from the age of 11 when I was at stage school, doing my academic work by day and performing in a show at night. It has become a way of life and it is something I love and truly enjoy.
Whether you’re thinking about joining a gym for the first time, bored of your current training programme, or not getting the results you want …whatever the reason, it’s time to make those thoughts a reality.
You’ve already taken the first step by reading this profile…why stop there. Together we can do this …and even have some fun along the way.
Drop me a line to arrange a free consultation, or if you have any other questions just shout. Looking forward to working with you!